Michelle Murosky 5000m row
5,000m
Meters
39:12.0
Time
3:55.2
Pace
254
Calories
163
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 18 |
| Stroke Count | 690 |
| Drag Factor | 86 |
September 25, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.0 | 5,000m | 3:55.2 | 27 | 392 | 18 | 163 |
| 5:31.6 | 1,000m | 2:45.8 | 77 | 564 | 24 | 165 |
| 8:01.2 | 2,000m | 4:00.6 | 25 | 386 | 17 | 158 |
| 8:40.4 | 3,000m | 4:20.2 | 20 | 368 | 16 | 168 |
| 8:20.8 | 4,000m | 4:10.4 | 22 | 376 | 17 | 167 |
| 8:38.0 | 5,000m | 4:19.0 | 20 | 369 | 16 | 159 |
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Workout Graph
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