Michelle Murosky 30:00 row
4,619m
Meters
30:00.0
Time
3:14.8
Pace
231
Calories
107
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 89 |
October 03, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,619m | 3:14.8 | 47 | 462 | 21 | 107 |
| 6:00.0 | 850m | 3:31.7 | 37 | 426 | 20 | 64 |
| 12:00.0 | 919m | 3:15.8 | 47 | 460 | 21 | 104 |
| 18:00.0 | 960m | 3:07.5 | 53 | 482 | 22 | 117 |
| 24:00.0 | 867m | 3:27.6 | 39 | 434 | 20 | 119 |
| 30:00.0 | 1,025m | 2:55.6 | 65 | 522 | 24 | 134 |
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Workout Graph
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