Michelle Murosky 6500m row
6,500m
Meters
40:00.5
Time
3:04.6
Pace
326
Calories
150
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 89 |
October 27, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.5 | 6,500m | 3:04.6 | 56 | 491 | 24 | 150 |
| 8:29.7 | 1,300m | 3:16.0 | 46 | 459 | 23 | 129 |
| 8:01.6 | 2,600m | 3:05.2 | 55 | 489 | 24 | 150 |
| 7:44.0 | 3,900m | 2:58.4 | 62 | 511 | 25 | 157 |
| 8:07.6 | 5,200m | 3:07.5 | 53 | 482 | 23 | 155 |
| 7:37.6 | 6,500m | 2:56.0 | 64 | 520 | 25 | 162 |
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Workout Graph
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