Michelle Murosky 5000m row
5,000m
Meters
31:09.7
Time
3:06.9
Pace
251
Calories
141
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 88 |
November 03, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.7 | 5,000m | 3:06.9 | 54 | 484 | 24 | 141 |
| 6:23.4 | 1,000m | 3:11.7 | 50 | 470 | 24 | 132 |
| 6:28.8 | 2,000m | 3:14.4 | 48 | 463 | 24 | 133 |
| 6:12.8 | 3,000m | 3:06.4 | 54 | 485 | 24 | 137 |
| 6:19.9 | 4,000m | 3:09.9 | 51 | 475 | 23 | 150 |
| 5:44.8 | 5,000m | 2:52.4 | 68 | 535 | 25 | 156 |
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Workout Graph
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