Michelle Murosky 5000m row
5,000
Meters
32:11.6
Time
3:13.1
Pace
250
Calories
129
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 86 |
November 05, 2022 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:11.6 | 5,000 | 3:13.1 | 49 | 467 | 250 | 23 | 129 |
| 6:38.3 | 1,000 | 3:19.1 | 44 | 452 | 50 | 23 | 125 |
| 6:17.2 | 2,000 | 3:08.6 | 52 | 479 | 50 | 24 | 128 |
| 6:35.0 | 3,000 | 3:17.5 | 45 | 456 | 50 | 23 | 130 |
| 6:28.7 | 4,000 | 3:14.3 | 48 | 464 | 50 | 24 | 124 |
| 6:12.4 | 5,000 | 3:06.2 | 54 | 486 | 50 | 24 | 139 |
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Workout Graph
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