Michelle Murosky 5000m row
5,000m
Meters
30:18.5
Time
3:01.8
Pace
253
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 87 |
November 10, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.5 | 5,000m | 3:01.8 | 58 | 500 | 24 |
| 6:20.3 | 1,000m | 3:10.1 | 51 | 475 | 23 |
| 5:49.3 | 2,000m | 2:54.6 | 66 | 526 | 26 |
| 5:50.1 | 3,000m | 2:55.0 | 65 | 524 | 26 |
| 6:38.1 | 4,000m | 3:19.0 | 44 | 452 | 23 |
| 5:40.7 | 5,000m | 2:50.3 | 71 | 543 | 26 |
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Workout Graph
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