Michelle Murosky 5000m row
5,000m
Meters
30:41.9
Time
3:04.1
Pace
251
Calories
130
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 88 |
November 11, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.9 | 5,000m | 3:04.1 | 56 | 492 | 25 | 130 |
| 6:20.2 | 1,000m | 3:10.1 | 51 | 475 | 24 | 64 |
| 5:46.1 | 2,000m | 2:53.0 | 68 | 532 | 26 | 150 |
| 6:09.0 | 3,000m | 3:04.5 | 56 | 491 | 26 | 142 |
| 6:10.1 | 4,000m | 3:05.0 | 55 | 490 | 25 | 148 |
| 6:16.5 | 5,000m | 3:08.2 | 52 | 480 | 25 | 149 |
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Workout Graph
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