Michelle Murosky 5000m row
5,000m
Meters
30:27.1
Time
3:02.7
Pace
250
Calories
144
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 88 |
November 12, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.1 | 5,000m | 3:02.7 | 57 | 497 | 25 | 144 |
| 6:20.9 | 1,000m | 3:10.4 | 51 | 474 | 25 | 131 |
| 6:16.1 | 2,000m | 3:08.0 | 53 | 481 | 24 | 145 |
| 6:02.8 | 3,000m | 3:01.4 | 59 | 501 | 25 | 145 |
| 5:56.8 | 4,000m | 2:58.4 | 62 | 512 | 25 | 148 |
| 5:50.5 | 5,000m | 2:55.2 | 65 | 523 | 26 | 152 |
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Workout Graph
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