Michelle Murosky v500m/1:00r...6 row
3,000m
Meters
16:52.7
Time
2:48.7
Pace
151
Calories
155
Heart Rate
| Rest Distance | 939m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,939m |
| Overall Time | 22:52.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 89 |
November 13, 2022 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.7 | 3,000m | 2:48.7 | 73 | 550 | 26 | 155 | |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 27 | 144 | |
| r: 1:00 | 157m | ||||||
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 26 | 148 | |
| r: 1:00 | 161m | ||||||
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 28 | 173 | |
| r: 1:00 | 137m | ||||||
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 26 | 148 | |
| r: 1:00 | 159m | ||||||
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 27 | 159 | |
| r: 1:00 | 160m | ||||||
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 27 | 159 | |
| r: 1:00 | 165m | ||||||
| r939m |
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Workout Graph
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