Michelle Murosky v2:00/2:00r...5 row
2,475m
Meters
14:00.0
Time
2:49.6
Pace
126
Calories
119
Heart Rate
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 89 |
November 14, 2022 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,475m | 2:49.6 | 72 | 546 | 26 | 119 | |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 27 | 53 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 25 | 139 | |
| r: 2:00 | 326m | ||||||
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 26 | 94 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 27 | 159 | |
| r: 2:00 | 309m | ||||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 27 | 152 | |
| r: 2:00 | 342m | ||||||
| r1,620m |
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Workout Graph
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