Michelle Murosky v1000m/1:00r...4 row
4,000m
Meters
22:24.0
Time
2:48.0
Pace
205
Calories
145
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,683m |
| Overall Time | 26:24.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 89 |
November 15, 2022 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:24.0 | 4,000m | 2:48.0 | 74 | 554 | 27 | 145 | |
| 5:43.3 | 1,000m | 2:51.6 | 69 | 538 | 26 | 143 | |
| r: 1:00 | 167m | ||||||
| 5:34.7 | 1,000m | 2:47.3 | 75 | 557 | 27 | 116 | |
| r: 1:00 | 168m | ||||||
| 5:26.3 | 1,000m | 2:43.1 | 81 | 577 | 28 | 161 | |
| r: 1:00 | 173m | ||||||
| 5:39.7 | 1,000m | 2:49.8 | 71 | 545 | 27 | 161 | |
| r: 1:00 | 175m | ||||||
| r683m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.