Michelle Murosky v750m/2:00r...5 row
3,750m
Meters
21:18.3
Time
2:50.4
Pace
190
Calories
92
Heart Rate
| Rest Distance | 1,583m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,333m |
| Overall Time | 31:18.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 89 |
November 17, 2022 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.3 | 3,750m | 2:50.4 | 71 | 543 | 27 | 92 | |
| 4:12.2 | 750m | 2:48.1 | 74 | 553 | 28 | 0 | |
| r: 2:00 | 314m | ||||||
| 4:10.3 | 750m | 2:46.8 | 75 | 559 | 28 | 0 | |
| r: 2:00 | 317m | ||||||
| 4:13.2 | 750m | 2:48.8 | 73 | 550 | 27 | 153 | |
| r: 2:00 | 324m | ||||||
| 4:23.0 | 750m | 2:55.3 | 65 | 523 | 27 | 151 | |
| r: 2:00 | 311m | ||||||
| 4:19.6 | 750m | 2:53.0 | 68 | 532 | 26 | 156 | |
| r: 2:00 | 317m | ||||||
| r1,583m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.