Michelle Murosky v1:00/1:00r...10 row
1,888m
Meters
10:00.0
Time
2:38.8
Pace
97
Calories
146
Heart Rate
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,497m |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 90 |
November 18, 2022 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,888m | 2:38.8 | 87 | 600 | 28 | 146 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 30 | 137 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 29 | 149 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 29 | 141 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 28 | 135 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 29 | 154 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 29 | 155 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 28 | 139 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 28 | 143 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 28 | 147 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 30 | 161 | |
| r: 1:00 | 165m | ||||||
| r1,609m |
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Workout Graph
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