Michelle Murosky 5000m row
5,000m
Meters
31:13.8
Time
3:07.3
Pace
250
Calories
127
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 89 |
November 23, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.8 | 5,000m | 3:07.3 | 53 | 483 | 25 | 127 |
| 6:26.6 | 1,000m | 3:13.3 | 48 | 466 | 25 | 110 |
| 6:03.8 | 2,000m | 3:01.9 | 58 | 500 | 26 | 137 |
| 6:07.8 | 3,000m | 3:03.9 | 56 | 493 | 26 | 134 |
| 6:16.2 | 4,000m | 3:08.1 | 53 | 480 | 25 | 126 |
| 6:19.3 | 5,000m | 3:09.6 | 51 | 476 | 25 | 129 |
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Workout Graph
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