Michelle Murosky v4:00/2:00r...4 row
2,745m
Meters
16:00.0
Time
2:54.8
Pace
140
Calories
129
Heart Rate
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 24:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 90 |
November 25, 2022 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,745m | 2:54.8 | 65 | 525 | 26 | 129 | |
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 27 | 47 | |
| r: 2:00 | 350m | ||||||
| 4:00.0 | 578m | 3:27.6 | 39 | 434 | 22 | 147 | |
| r: 2:00 | 345m | ||||||
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 28 | 158 | |
| r: 2:00 | 344m | ||||||
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 28 | 164 | |
| r: 2:00 | 351m | ||||||
| r1,390m |
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Workout Graph
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