Michelle Murosky v500m/2:00r...5 row
2,500m
Meters
14:32.7
Time
2:54.5
Pace
126
Calories
34
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 24:32.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 87 |
November 27, 2022 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.7 | 2,500m | 2:54.5 | 66 | 526 | 27 | 34 | |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 29 | 40 | |
| r: 2:00 | 246m | ||||||
| 3:24.4 | 500m | 3:24.4 | 41 | 441 | 23 | 0 | |
| r: 2:00 | 253m | ||||||
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 28 | 0 | |
| r: 2:00 | 324m | ||||||
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 28 | 66 | |
| r: 2:00 | 338m | ||||||
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 27 | 66 | |
| r: 2:00 | 347m | ||||||
| r1,508m |
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Workout Graph
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