Michelle Murosky v5:00/2:00r...5 row
7,607m
Meters
45:00.0
Time
2:57.4
Pace
384
Calories
107
Heart Rate
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,220m |
| Overall Time | 55:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 1201 |
| Drag Factor | 88 |
November 28, 2022 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,607m | 2:57.4 | 63 | 515 | 26 | 107 | |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 27 | 62 | |
| r: 2:00 | 333m | ||||||
| 10:00.0 | 1,671m | 2:59.5 | 60 | 508 | 27 | 140 | |
| r: 2:00 | 316m | ||||||
| 15:00.0 | 2,547m | 2:56.6 | 63 | 518 | 27 | 137 | |
| r: 2:00 | 315m | ||||||
| 10:00.0 | 1,705m | 2:55.9 | 64 | 521 | 27 | 113 | |
| r: 2:00 | 314m | ||||||
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 26 | 87 | |
| r: 2:00 | 335m | ||||||
| r1,613m |
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Workout Graph
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