Michelle Murosky 5000m row
5,000m
Meters
28:06.4
Time
2:48.6
Pace
256
Calories
144
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Stroke Count | 765 |
| Drag Factor | 90 |
November 30, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.4 | 5,000m | 2:48.6 | 73 | 551 | 27 | 144 |
| 5:48.0 | 1,000m | 2:54.0 | 66 | 528 | 27 | 128 |
| 5:37.8 | 2,000m | 2:48.9 | 73 | 549 | 27 | 142 |
| 5:35.7 | 3,000m | 2:47.8 | 74 | 554 | 27 | 151 |
| 5:37.9 | 4,000m | 2:48.9 | 73 | 549 | 27 | 146 |
| 5:27.1 | 5,000m | 2:43.5 | 80 | 575 | 28 | 156 |
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Workout Graph
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