Michelle Murosky v8:00/3:00r...4 row
3,514m
Meters
20:00.0
Time
2:50.7
Pace
179
Calories
155
Heart Rate
| Rest Distance | 2,039m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,553m |
| Overall Time | 32:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 90 |
December 01, 2022 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,514m | 2:50.7 | 70 | 541 | 27 | 155 | |
| 8:00.0 | 1,322m | 3:01.5 | 58 | 501 | 26 | 137 | |
| r: 3:00 | 518m | ||||||
| 6:00.0 | 1,104m | 2:43.0 | 81 | 577 | 27 | 159 | |
| r: 3:00 | 485m | ||||||
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 27 | 160 | |
| r: 3:00 | 530m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 28 | 167 | |
| r: 3:00 | 506m | ||||||
| r2,039m |
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Workout Graph
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