Michelle Murosky 5000m row
5,000m
Meters
30:21.2
Time
3:02.1
Pace
250
Calories
128
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 89 |
December 06, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.2 | 5,000m | 3:02.1 | 58 | 499 | 26 | 128 |
| 6:01.2 | 1,000m | 3:00.6 | 59 | 504 | 27 | 121 |
| 5:58.4 | 2,000m | 2:59.2 | 61 | 509 | 27 | 129 |
| 6:04.0 | 3,000m | 3:02.0 | 58 | 499 | 26 | 129 |
| 6:07.6 | 4,000m | 3:03.8 | 56 | 493 | 26 | 132 |
| 6:09.9 | 5,000m | 3:04.9 | 55 | 490 | 25 | 133 |
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Workout Graph
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