Michelle Murosky v1000m/2:00r...6 row
6,000m
Meters
36:27.3
Time
3:02.2
Pace
300
Calories
143
Heart Rate
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,024m |
| Overall Time | 48:27.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 943 |
| Drag Factor | 89 |
December 10, 2022 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:27.3 | 6,000m | 3:02.2 | 58 | 498 | 25 | 143 | |
| 5:51.0 | 1,000m | 2:55.5 | 65 | 522 | 27 | 149 | |
| r: 2:00 | 346m | ||||||
| 6:01.4 | 1,000m | 3:00.7 | 59 | 504 | 26 | 137 | |
| r: 2:00 | 340m | ||||||
| 5:55.4 | 1,000m | 2:57.7 | 62 | 514 | 26 | 153 | |
| r: 2:00 | 349m | ||||||
| 6:12.9 | 1,000m | 3:06.4 | 54 | 485 | 26 | 137 | |
| r: 2:00 | 311m | ||||||
| 6:11.2 | 1,000m | 3:05.6 | 55 | 488 | 25 | 144 | |
| r: 2:00 | 351m | ||||||
| 6:15.4 | 1,000m | 3:07.7 | 53 | 482 | 25 | 138 | |
| r: 2:00 | 327m | ||||||
| r2,024m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.