Michelle Murosky v3:00/2:00r...6 row
3,159m
Meters
18:00.0
Time
2:50.9
Pace
159
Calories
151
Heart Rate
| Rest Distance | 2,042m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 30:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 89 |
December 12, 2022 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,159m | 2:50.9 | 70 | 541 | 27 | 151 | |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 27 | 136 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 28 | 147 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 28 | 151 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 28 | 157 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 27 | 152 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 28 | 168 | |
| r: 2:00 | 336m | ||||||
| r2,042m |
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Workout Graph
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