Michelle Murosky v500m/2:00r...8 row
4,000m
Meters
22:47.4
Time
2:50.9
Pace
200
Calories
152
Heart Rate
| Rest Distance | 2,767m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,767m |
| Overall Time | 38:47.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 88 |
December 13, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:47.4 | 4,000m | 2:50.9 | 70 | 541 | 27 | 152 | |
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 28 | 139 | |
| r: 2:00 | 341m | ||||||
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 28 | 148 | |
| r: 2:00 | 351m | ||||||
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 28 | 152 | |
| r: 2:00 | 339m | ||||||
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 27 | 156 | |
| r: 2:00 | 350m | ||||||
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 28 | 157 | |
| r: 2:00 | 350m | ||||||
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 27 | 156 | |
| r: 2:00 | 344m | ||||||
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 27 | 154 | |
| r: 2:00 | 343m | ||||||
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 27 | 157 | |
| r: 2:00 | 349m | ||||||
| r2,767m |
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Workout Graph
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