Michelle Murosky v2000m/3:00r...3 row
3,500m
Meters
20:50.4
Time
2:58.6
Pace
176
Calories
152
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 26:50.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 88 |
December 17, 2022 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.4 | 3,500m | 2:58.6 | 61 | 511 | 26 | 152 | |
| 12:00.7 | 2,000m | 3:00.1 | 60 | 505 | 26 | 140 | |
| r: 3:00 | 497m | ||||||
| 6:02.2 | 1,000m | 3:01.1 | 59 | 502 | 26 | 146 | |
| r: 2:00 | 338m | ||||||
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 27 | 171 | |
| r: 1:00 | 201m | ||||||
| r1,036m |
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Workout Graph
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