Michelle Murosky v250m/0:45r...12 row
3,000m
Meters
15:37.7
Time
2:36.2
Pace
156
Calories
161
Heart Rate
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,454m |
| Overall Time | 24:37.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 88 |
December 22, 2022 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.7 | 3,000m | 2:36.2 | 92 | 615 | 29 | 161 | |
| 1:21.8 | 250m | 2:43.6 | 80 | 575 | 29 | 140 | |
| r: 0:45 | 122m | ||||||
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 30 | 166 | |
| r: 0:45 | 123m | ||||||
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 29 | 165 | |
| r: 0:45 | 118m | ||||||
| 1:19.5 | 250m | 2:39.0 | 87 | 599 | 29 | 160 | |
| r: 0:45 | 120m | ||||||
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 29 | 165 | |
| r: 0:45 | 121m | ||||||
| 1:19.1 | 250m | 2:38.2 | 88 | 604 | 28 | 161 | |
| r: 0:45 | 124m | ||||||
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 31 | 172 | |
| r: 0:45 | 113m | ||||||
| 1:20.5 | 250m | 2:41.0 | 84 | 588 | 28 | 160 | |
| r: 0:45 | 125m | ||||||
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 29 | 165 | |
| r: 0:45 | 122m | ||||||
| 1:21.8 | 250m | 2:43.6 | 80 | 575 | 28 | 156 | |
| r: 0:45 | 121m | ||||||
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 29 | 163 | |
| r: 0:45 | 123m | ||||||
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 30 | 170 | |
| r: 0:45 | 122m | ||||||
| r1,454m |
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Workout Graph
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