Michelle Murosky v12:00/2:00r...3 row
6,202m
Meters
36:00.0
Time
2:54.1
Pace
316
Calories
154
Heart Rate
| Rest Distance | 996m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,198m |
| Overall Time | 42:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 941 |
| Drag Factor | 90 |
December 23, 2022 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,202m | 2:54.1 | 66 | 528 | 26 | 154 | |
| 12:00.0 | 2,038m | 2:56.6 | 63 | 518 | 26 | 141 | |
| r: 2:00 | 311m | ||||||
| 12:00.0 | 2,104m | 2:51.1 | 70 | 540 | 26 | 163 | |
| r: 2:00 | 330m | ||||||
| 12:00.0 | 2,060m | 2:54.7 | 66 | 525 | 26 | 160 | |
| r: 2:00 | 355m | ||||||
| r996m |
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Workout Graph
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