Michelle Murosky 7000m row
7,000m
Meters
45:01.8
Time
3:12.9
Pace
350
Calories
128
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 88 |
December 29, 2022 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.8 | 7,000m | 3:12.9 | 49 | 467 | 24 | 128 |
| 8:48.9 | 1,400m | 3:08.8 | 52 | 478 | 26 | 119 |
| 8:58.4 | 2,800m | 3:12.2 | 49 | 469 | 25 | 129 |
| 9:02.9 | 4,200m | 3:13.8 | 48 | 465 | 24 | 124 |
| 9:27.8 | 5,600m | 3:22.7 | 42 | 444 | 23 | 121 |
| 8:43.8 | 7,000m | 3:07.0 | 53 | 483 | 25 | 148 |
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Workout Graph
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