Michelle Murosky v4:00/2:00r...4 row
2,889m
Meters
16:00.0
Time
2:46.1
Pace
148
Calories
157
Heart Rate
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,343m |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 89 |
December 30, 2022 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,889m | 2:46.1 | 76 | 562 | 27 | 157 | |
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 27 | 153 | |
| r: 2:00 | 347m | ||||||
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 27 | 160 | |
| r: 2:00 | 364m | ||||||
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 27 | 160 | |
| r: 2:00 | 363m | ||||||
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 27 | 158 | |
| r: 2:00 | 380m | ||||||
| r1,454m |
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Workout Graph
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