Michelle Murosky v750m/2:00r...5 row
3,750m
Meters
21:38.0
Time
2:53.0
Pace
194
Calories
151
Heart Rate
| Rest Distance | 1,482m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,232m |
| Overall Time | 31:38.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 89 |
January 02, 2023 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.0 | 3,750m | 2:53.0 | 68 | 532 | 27 | 151 | |
| 4:01.0 | 750m | 2:40.6 | 84 | 590 | 29 | 149 | |
| r: 2:00 | 318m | ||||||
| 4:07.4 | 750m | 2:44.9 | 78 | 568 | 29 | 153 | |
| r: 2:00 | 283m | ||||||
| 4:03.0 | 750m | 2:42.0 | 82 | 583 | 28 | 164 | |
| r: 2:00 | 280m | ||||||
| 4:21.7 | 750m | 2:54.4 | 66 | 526 | 27 | 143 | |
| r: 2:00 | 316m | ||||||
| 5:04.9 | 750m | 3:23.2 | 42 | 443 | 22 | 150 | |
| r: 2:00 | 285m | ||||||
| r1,482m |
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Workout Graph
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