Michelle Murosky v8:00/3:00r...4 row
3,489m
Meters
20:00.0
Time
2:51.9
Pace
177
Calories
148
Heart Rate
| Rest Distance | 1,908m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,397m |
| Overall Time | 32:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 87 |
January 03, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,489m | 2:51.9 | 69 | 536 | 27 | 148 | |
| 8:00.0 | 1,364m | 2:55.9 | 64 | 521 | 27 | 131 | |
| r: 3:00 | 488m | ||||||
| 6:00.0 | 1,049m | 2:51.5 | 69 | 538 | 27 | 147 | |
| r: 3:00 | 495m | ||||||
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 27 | 144 | |
| r: 3:00 | 477m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 29 | 170 | |
| r: 3:00 | 448m | ||||||
| r1,908m |
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Workout Graph
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