Michelle Murosky v4:00/2:00r...7 row
3,416m
Meters
19:00.0
Time
2:46.8
Pace
174
Calories
152
Heart Rate
| Rest Distance | 2,242m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,658m |
| Overall Time | 33:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 88 |
January 05, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,416m | 2:46.8 | 75 | 559 | 27 | 152 | |
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 26 | 129 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 26 | 144 | |
| r: 2:00 | 341m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 29 | 168 | |
| r: 2:00 | 301m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | 160 | |
| r: 2:00 | 310m | ||||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 27 | 158 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 26 | 149 | |
| r: 2:00 | 312m | ||||||
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 27 | 156 | |
| r: 2:00 | 331m | ||||||
| r2,242m |
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Workout Graph
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