Michelle Murosky v3:00/2:00r...4 row
2,011m
Meters
12:00.0
Time
2:59.0
Pace
100
Calories
128
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,173m |
| Overall Time | 20:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 89 |
January 06, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,011m | 2:59.0 | 61 | 509 | 26 | 128 | |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 27 | 125 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 502m | 2:59.2 | 61 | 509 | 27 | 124 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 502m | 2:59.2 | 61 | 509 | 26 | 132 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 502m | 2:59.2 | 61 | 509 | 26 | 132 | |
| r: 2:00 | 300m | ||||||
| r1,162m |
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Workout Graph
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