Michelle Murosky 5000m row
5,000m
Meters
34:53.3
Time
3:29.3
Pace
250
Calories
112
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 90 |
January 07, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.3 | 5,000m | 3:29.3 | 38 | 431 | 23 | 112 |
| 6:42.3 | 1,000m | 3:21.1 | 43 | 448 | 24 | 116 |
| 6:54.6 | 2,000m | 3:27.3 | 39 | 435 | 23 | 109 |
| 6:57.2 | 3,000m | 3:28.6 | 39 | 432 | 23 | 110 |
| 7:10.5 | 4,000m | 3:35.2 | 35 | 420 | 23 | 115 |
| 7:08.7 | 5,000m | 3:34.3 | 36 | 422 | 23 | 112 |
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Workout Graph
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