Michelle Murosky v1000m/2:00r...6 row
6,000m
Meters
36:45.8
Time
3:03.8
Pace
301
Calories
137
Heart Rate
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,683m |
| Overall Time | 48:45.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 920 |
| Drag Factor | 89 |
January 08, 2023 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:45.8 | 6,000m | 3:03.8 | 56 | 493 | 25 | 137 | |
| 6:01.1 | 1,000m | 3:00.5 | 59 | 504 | 25 | 146 | |
| r: 2:00 | 305m | ||||||
| 5:56.3 | 1,000m | 2:58.1 | 62 | 513 | 26 | 136 | |
| r: 2:00 | 320m | ||||||
| 6:04.9 | 1,000m | 3:02.4 | 58 | 498 | 25 | 131 | |
| r: 2:00 | 304m | ||||||
| 6:08.3 | 1,000m | 3:04.1 | 56 | 492 | 25 | 146 | |
| r: 2:00 | 299m | ||||||
| 6:15.1 | 1,000m | 3:07.5 | 53 | 482 | 25 | 132 | |
| r: 2:00 | 157m | ||||||
| 6:20.2 | 1,000m | 3:10.1 | 51 | 475 | 24 | 133 | |
| r: 2:00 | 298m | ||||||
| r1,683m |
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Workout Graph
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