Michelle Murosky 5000m row
5,000m
Meters
29:55.8
Time
2:59.5
Pace
250
Calories
140
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 88 |
January 09, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.8 | 5,000m | 2:59.5 | 60 | 507 | 25 | 140 |
| 6:18.9 | 1,000m | 3:09.4 | 51 | 477 | 25 | 134 |
| 5:55.6 | 2,000m | 2:57.8 | 62 | 514 | 26 | 138 |
| 5:55.9 | 3,000m | 2:57.9 | 62 | 513 | 26 | 146 |
| 5:52.9 | 4,000m | 2:56.4 | 64 | 519 | 26 | 139 |
| 5:52.6 | 5,000m | 2:56.3 | 64 | 519 | 26 | 143 |
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Workout Graph
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