Michelle Murosky v2000m/3:00r...4 row
5,000m
Meters
27:21.0
Time
2:44.1
Pace
259
Calories
171
Heart Rate
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,848m |
| Overall Time | 39:21.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Stroke Count | 762 |
| Drag Factor | 88 |
January 11, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:21.0 | 5,000m | 2:44.1 | 79 | 572 | 28 | 171 | |
| 11:10.4 | 2,000m | 2:47.6 | 74 | 555 | 28 | 165 | |
| r: 3:00 | 485m | ||||||
| 8:11.3 | 1,500m | 2:43.7 | 80 | 574 | 28 | 168 | |
| r: 3:00 | 460m | ||||||
| 5:22.2 | 1,000m | 2:41.1 | 84 | 588 | 27 | 177 | |
| r: 3:00 | 466m | ||||||
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 29 | 175 | |
| r: 3:00 | 437m | ||||||
| r1,848m |
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Workout Graph
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