Michelle Murosky v500m/2:00r...8 row
4,000m
Meters
22:02.3
Time
2:45.2
Pace
205
Calories
157
Heart Rate
| Rest Distance | 2,384m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,384m |
| Overall Time | 38:02.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 89 |
January 12, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:02.3 | 4,000m | 2:45.2 | 78 | 566 | 28 | 157 | |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 28 | 152 | |
| r: 2:00 | 288m | ||||||
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 29 | 152 | |
| r: 2:00 | 318m | ||||||
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 27 | 150 | |
| r: 2:00 | 309m | ||||||
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 28 | 163 | |
| r: 2:00 | 303m | ||||||
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 28 | 160 | |
| r: 2:00 | 291m | ||||||
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 27 | 153 | |
| r: 2:00 | 301m | ||||||
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 28 | 153 | |
| r: 2:00 | 297m | ||||||
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 30 | 176 | |
| r: 2:00 | 277m | ||||||
| r2,384m |
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Workout Graph
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