Michelle Murosky 500m row
500
Meters
3:23.2
Time
3:23.2
Pace
25
Calories
124
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 24 |
| Stroke Count | 85 |
| Drag Factor | 88 |
January 12, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.2 | 500 | 3:23.2 | 42 | 443 | 25 | 24 | 124 |
| 0:41.2 | 100 | 3:26.0 | 40 | 437 | 5 | 26 | 115 |
| 0:39.2 | 200 | 3:16.0 | 46 | 459 | 5 | 24 | 123 |
| 0:40.3 | 300 | 3:21.5 | 43 | 447 | 5 | 25 | 125 |
| 0:40.8 | 400 | 3:24.0 | 41 | 441 | 5 | 25 | 128 |
| 0:41.6 | 500 | 3:28.0 | 39 | 433 | 5 | 24 | 129 |
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Workout Graph
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