Michelle Murosky v6:00/3:00r...4 row
4,049m
Meters
24:00.0
Time
2:57.8
Pace
204
Calories
143
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 36:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 89 |
January 15, 2023 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,049m | 2:57.8 | 62 | 514 | 26 | 143 | |
| 6:00.0 | 989m | 3:02.0 | 58 | 499 | 26 | 132 | |
| r: 3:00 | 497m | ||||||
| 6:00.0 | 1,027m | 2:55.2 | 65 | 523 | 26 | 146 | |
| r: 3:00 | 502m | ||||||
| 6:00.0 | 1,027m | 2:55.2 | 65 | 523 | 26 | 148 | |
| r: 3:00 | 508m | ||||||
| 6:00.0 | 1,006m | 2:58.9 | 61 | 510 | 26 | 148 | |
| r: 3:00 | 493m | ||||||
| r2,000m |
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Workout Graph
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