Michelle Murosky v1:00/2:00r...9 row
4,225m
Meters
25:00.0
Time
2:57.5
Pace
211
Calories
139
Heart Rate
| Rest Distance | 2,748m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,973m |
| Overall Time | 43:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 88 |
January 16, 2023 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,225m | 2:57.5 | 63 | 515 | 25 | 139 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 29 | 127 | |
| r: 2:00 | 297m | ||||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 29 | 144 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 26 | 150 | |
| r: 2:00 | 313m | ||||||
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 25 | 141 | |
| r: 2:00 | 303m | ||||||
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 24 | 135 | |
| r: 2:00 | 297m | ||||||
| 4:00.0 | 650m | 3:04.6 | 56 | 491 | 25 | 141 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 495m | 3:01.8 | 58 | 500 | 24 | 136 | |
| r: 2:00 | 308m | ||||||
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 25 | 153 | |
| r: 2:00 | 312m | ||||||
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 24 | 131 | |
| r: 2:00 | 303m | ||||||
| r2,748m |
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Workout Graph
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