Michelle Murosky 5000m row
5,000
Meters
31:16.2
Time
3:07.6
Pace
250
Calories
119
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 88 |
January 18, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:16.2 | 5,000 | 3:07.6 | 53 | 479 | 250 | 24 | 119 |
| 5:59.6 | 1,000 | 2:59.8 | 60 | 500 | 50 | 25 | 119 |
| 6:07.2 | 2,000 | 3:03.6 | 57 | 490 | 50 | 24 | 119 |
| 6:23.5 | 3,000 | 3:11.7 | 50 | 469 | 50 | 23 | 116 |
| 6:26.1 | 4,000 | 3:13.0 | 49 | 466 | 50 | 24 | 120 |
| 6:19.8 | 5,000 | 3:09.9 | 51 | 473 | 50 | 25 | 121 |
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Workout Graph
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