Michelle Murosky v1000m/1:00r...5 row
5,000m
Meters
29:11.1
Time
2:55.1
Pace
252
Calories
139
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,753m |
| Overall Time | 34:11.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 87 |
January 19, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:11.1 | 5,000m | 2:55.1 | 65 | 524 | 26 | 139 | |
| 5:55.0 | 1,000m | 2:57.5 | 63 | 515 | 26 | 124 | |
| r: 1:00 | 159m | ||||||
| 5:36.1 | 1,000m | 2:48.0 | 74 | 553 | 27 | 154 | |
| r: 1:00 | 151m | ||||||
| 5:44.2 | 1,000m | 2:52.1 | 69 | 536 | 26 | 149 | |
| r: 1:00 | 155m | ||||||
| 5:56.4 | 1,000m | 2:58.2 | 62 | 512 | 26 | 138 | |
| r: 1:00 | 143m | ||||||
| 5:59.3 | 1,000m | 2:59.6 | 60 | 507 | 26 | 134 | |
| r: 1:00 | 145m | ||||||
| r753m |
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Workout Graph
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