Michelle Murosky v500m/2:00r...5 row
3,500m
Meters
21:36.3
Time
3:05.1
Pace
175
Calories
130
Heart Rate
| Rest Distance | 1,582m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 31:36.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 89 |
January 21, 2023 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.3 | 3,500m | 3:05.1 | 55 | 489 | 25 | 130 | |
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 26 | 126 | |
| r: 2:00 | 312m | ||||||
| 6:10.1 | 1,000m | 3:05.0 | 55 | 490 | 25 | 125 | |
| r: 2:00 | 313m | ||||||
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 26 | 135 | |
| r: 2:00 | 316m | ||||||
| 6:19.3 | 1,000m | 3:09.6 | 51 | 476 | 25 | 128 | |
| r: 2:00 | 313m | ||||||
| 3:03.8 | 500m | 3:03.8 | 56 | 493 | 25 | 139 | |
| r: 2:00 | 328m | ||||||
| r1,582m |
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Workout Graph
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