Michelle Murosky 7000m row
7,000m
Meters
47:29.7
Time
3:23.5
Pace
350
Calories
123
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
| Stroke Count | 1090 |
| Drag Factor | 88 |
January 21, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:29.7 | 7,000m | 3:23.5 | 42 | 442 | 23 | 123 |
| 9:23.7 | 1,400m | 3:21.3 | 43 | 447 | 24 | 130 |
| 9:07.7 | 2,800m | 3:15.6 | 47 | 460 | 24 | 129 |
| 9:48.2 | 4,200m | 3:30.0 | 38 | 429 | 22 | 121 |
| 9:54.0 | 5,600m | 3:32.1 | 37 | 426 | 22 | 121 |
| 9:16.1 | 7,000m | 3:18.6 | 45 | 453 | 23 | 115 |
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Workout Graph
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