Michelle Murosky v2:00/2:00r...5 row
2,260m
Meters
14:00.0
Time
3:05.8
Pace
111
Calories
127
Heart Rate
Rest Distance | 1,577m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,837m |
Overall Time | 24:00.0 |
Average Watts | 55 |
---|---|
Calories Per Hour | 487 |
Stroke Rate | 25 |
Stroke Count | 352 |
Drag Factor | 88 |
January 22, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
14:00.0 | 2,260m | 3:05.8 | 55 | 487 | 25 | 127 | |
2:00.0 | 317m | 3:09.2 | 52 | 477 | 25 | 116 | |
r: 2:00 | 321m | ||||||
3:00.0 | 499m | 3:00.3 | 60 | 505 | 25 | 125 | |
r: 2:00 | 311m | ||||||
4:00.0 | 644m | 3:06.3 | 54 | 486 | 25 | 134 | |
r: 2:00 | 313m | ||||||
3:00.0 | 475m | 3:09.4 | 51 | 477 | 25 | 131 | |
r: 2:00 | 317m | ||||||
2:00.0 | 324m | 3:05.1 | 55 | 489 | 26 | 133 | |
r: 2:00 | 315m | ||||||
r1,577m |
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Workout Graph
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