Michelle Murosky 10000m row
10,000m
Meters
1:05:04.4
Time
3:15.2
Pace
501
Calories
130
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 1547 |
| Drag Factor | 88 |
January 22, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:04.4 | 10,000m | 3:15.2 | 47 | 461 | 23 | 130 |
| 12:48.0 | 2,000m | 3:12.0 | 49 | 470 | 24 | 137 |
| 14:13.8 | 4,000m | 3:33.4 | 36 | 423 | 22 | 124 |
| 13:12.9 | 6,000m | 3:18.2 | 45 | 454 | 24 | 128 |
| 12:43.8 | 8,000m | 3:10.9 | 50 | 473 | 24 | 128 |
| 12:06.0 | 10,000m | 3:01.5 | 59 | 501 | 25 | 136 |
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Workout Graph
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