Michelle Murosky 5000m row
5,000
Meters
28:40.3
Time
2:52.0
Pace
254
Calories
141
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 773 |
| Drag Factor | 89 |
January 23, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:40.3 | 5,000 | 2:52.0 | 69 | 531 | 254 | 27 | 141 |
| 5:38.7 | 1,000 | 2:49.3 | 72 | 542 | 51 | 28 | 131 |
| 5:32.2 | 2,000 | 2:46.1 | 76 | 552 | 51 | 27 | 142 |
| 5:37.0 | 3,000 | 2:48.5 | 73 | 544 | 51 | 27 | 153 |
| 5:48.4 | 4,000 | 2:54.2 | 66 | 526 | 51 | 27 | 146 |
| 6:03.9 | 5,000 | 3:01.9 | 58 | 494 | 50 | 26 | 137 |
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Workout Graph
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