Michelle Murosky v1500m/2:00r...4 row
6,000m
Meters
34:07.8
Time
2:50.6
Pace
307
Calories
153
Heart Rate
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,287m |
| Overall Time | 42:07.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 918 |
| Drag Factor | 89 |
January 24, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:07.8 | 6,000m | 2:50.6 | 70 | 542 | 27 | 153 | |
| 8:27.0 | 1,500m | 2:49.0 | 73 | 549 | 27 | 142 | |
| r: 2:00 | 323m | ||||||
| 8:42.8 | 1,500m | 2:54.2 | 66 | 527 | 27 | 157 | |
| r: 2:00 | 327m | ||||||
| 8:30.5 | 1,500m | 2:50.1 | 71 | 544 | 27 | 155 | |
| r: 2:00 | 309m | ||||||
| 8:27.4 | 1,500m | 2:49.1 | 72 | 548 | 27 | 159 | |
| r: 2:00 | 328m | ||||||
| r1,287m |
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Workout Graph
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