Michelle Murosky v8:00/3:00r...4 row
3,651m
Meters
20:00.0
Time
2:44.3
Pace
189
Calories
165
Heart Rate
| Rest Distance | 1,856m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 32:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 89 |
January 26, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,651m | 2:44.3 | 79 | 571 | 27 | 165 | |
| 8:00.0 | 1,441m | 2:46.5 | 76 | 560 | 27 | 159 | |
| r: 3:00 | 464m | ||||||
| 6:00.0 | 1,076m | 2:47.2 | 75 | 557 | 27 | 162 | |
| r: 3:00 | 461m | ||||||
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 27 | 167 | |
| r: 3:00 | 471m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 29 | 175 | |
| r: 3:00 | 460m | ||||||
| r1,856m |
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Workout Graph
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