Michelle Murosky 3000m row
3,000m
Meters
21:21.4
Time
3:33.5
Pace
150
Calories
114
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 90 |
January 28, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.4 | 3,000m | 3:33.5 | 36 | 423 | 22 | 114 |
| 4:27.5 | 600m | 3:42.9 | 32 | 408 | 22 | 115 |
| 4:14.0 | 1,200m | 3:31.6 | 37 | 427 | 23 | 116 |
| 4:07.0 | 1,800m | 3:25.8 | 40 | 438 | 23 | 119 |
| 4:04.4 | 2,400m | 3:23.6 | 41 | 442 | 23 | 115 |
| 4:28.6 | 3,000m | 3:43.8 | 31 | 407 | 21 | 105 |
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Workout Graph
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